5 Gentle Exercises to Relieve Lower Back Pain at Home (No Equipment Needed)
Lower back pain is one of the most common health complaints worldwide, affecting people of all ages. However, it is especially prevalent among adults aged 30 to 50 who spend long hours sitting at desks, working from home, or leading sedentary lifestyles. Fortunately, not all back pain requires medication or surgery. Incorporating gentle, consistent movements […]